UBWINO

UBWINO

A. Pa Zachuma

Zinthu zopangidwa kuchokera ku malambe monga; ufa wamalambe, mafuta, masamba, luzi la mkati mwa chigoba, nkhuni kuchokera ku chigoba ndi luzi lochokera ku khungwa lake zili ndikuthekera kowonjezera chuma kwa alimi. Izi zitha kuthandiza kuchepetsa alimi kudalira ku ulimi wamvula. 

Ufa Wa Malambe

Mafuta a Malambe

Masamba a Malambe

Nkhuni zopangidwa kuchokera ku chigoba

B. Ku chilengedwe

• Mitengo yake imapereka mnthuzi kunthaka
• Kugwa ndikuola kwamasamba kumapereka manyowa komaso kukonza nthaka
• Imathandiza kayendedwe ndikasungidwe kamadzi munthaka
• Mabowo opezeka munthambi zake amakhala zisa zambalame komanso njuchi

C. Ku Zaumoyo ndi thanzi

Malambe ali ndiubwino osiyanasiyana kuthupi lamunthu

i. Masamba owuma

• Amathandiza ku matenda osiyanasiyana

• Masambawa amaperekanso michere ina yofunikanso mthupi la munthu

ii. Masamba a nthete

• Gwero lopezekeratu la vitamin A ndi C. Amadyedwa ngati ndiwo za masamba komanso popanga msuzi

iii. Ufa

• Muli vitamini C komanso michere ina yofunika mthupi ngati ayironi, kasiyamu, potaziyamu, komanso zothandiza kugaya chakudya mthupi.

Ufa wa malambe