MTEDZA

MTEDZA

Ubwino wa mtedza

• Mtedza ndi chakudya chimene muli michere yofunikira ku thupi la munthu monga mavitamini, mafuta komanso zomanga thupi

• Mtedza umabwezeretsa chonde m’nthaka

• Mtedza umabweretsa ndalama tikagulitsa

• Masangwe ake ndi chakudya chabwino cha ziweto komanso kupangira manyowa.